EVERY MONDAY
HATHA YOGA WITH SUE HORNING
January 8 to June 24
5:15 p.m.- 6:45 p.m

Hello old friends and new!
Hatha yoga has thousands of postures, and as many individual variations as there are people to practice them! Come to enjoy a creative and unique sequence of postures that is different every time, accessible to all levels, and full of laughter, body positive language and group connection. Practice at a slow pace and add intensity as you’re able. You will gain strength and stamina and at the same time find a deep state of peace and relaxation.
Four Week Session: $50 plus gst, drop in’s welcome sliding scale $10-$20
No-one turned away for lack of funds
Bring a yoga mat and any props you have them (straps, blocks, blanket, bolster). I have quite a few to share if you need props you can also email me to inquire and I will bring some to loan: Sue@UnityYoga.ca
Looking forward to sharing a weekly practice here on Galiano. Thanks for your interest
SOUP AND BREAD MONDAYS
11:30 am to 1 pm
South Hall
EVERY MONDAY
@ the activity centre
D & D 3:15 PM
Pickleball 5 to 7 pm

AA MEETING
Mondays, 5 pm
St Margaret of Scotland Church
604.306.5145
TUESDAYS
OPEN STUDIO @ THE YELLOWHOUSE
12 PM TO 3 PM
Open Studio is back! Join us today (most Tuesdays) 12-3 for tea and to create in company! Some materials available or bring your own. All practices welcome (space permitting) Drop in or register at info@yellowhouseartcentre.ca